Author Archives: TheCountryRoadRunner

Today was core work and restoration. It was just as hard this week as it was last week. The warm up consisted of jumping jacks and plank walkouts. This was followed by squats, push-ups, leg swings and lunges. The next group included single arm planks, V-ups, side planks and happy stars. Finishing up with downwardContinue reading “Start of Week Two”

I have now completed 7 days of training with The Run Experience (https://therunexperience.com/). It has been a difficult adjustment going from 5 days of running to 3 days of running with 2 days of strength and 1 day of cross-training. I have also been training for ten weeks and The Run Experience (TRE) is aContinue reading “Ultra Training Day 7”

I am writing this late as I am still figuring out this whole blog editing thing. With the help of my daughter, I am further along than I would be otherwise. As I have shared with many people, I have a goal of running a 50k and I have chosen the Big Hill Pond WalkingContinue reading “Ultra Marathon Training the Beginning”