One Week Past

Posted byTheCountryRoadRunnerPosted inUncategorized

Well, I ran the 50k last Saturday. I was not sure what to do next, so I took a couple days off and hit it again.

6.2 miles Wednesday morning. Started at 5:17am. Took 49:06 minutes or roughly 7:55 minute mile.
Ran a lap or 1.55 miles in the neighborhood with the youngest Wednesday evening.

Thursday is my normal running day. Woke up feeling pretty good so ran 7.5 miles in the morning followed by a lap in the evening with the second oldest.

Debated running later on Saturday, but was convinced to run with the Franklin Road Runners at the Factory in Franklin at 6:30am. Great 10 mile run with Bill and Alison. Great turn out of an addition 15 runners at different paces and distances.

Great out and back run. Quite hilly, but a lot of fun.
Loved running in my new socks. @honeystinger

Well, we talked about the 50k being one and done, but I cannot help myself. Started to look at 50k races next fall. Need to find trail races for two of my girls first.

Published by TheCountryRoadRunner

My name is Robert Dolan and I am a Christian, husband, father, banker and running enthusiast.

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