It has been to long

My last post was Labor Day after my longest run of the year. Since that time I have run 22.75 miles last Saturday and 20 miles yesterday. I was disappointed in the amount of time I walked, but I was happy that I finished. In between those runs I have had some faster 10 mile runs and some slower runs. I am hitting the distances, but sometimes I am walking more than I would like. Well, there are three weeks until race day and I am confident that I can finish the 31 miles, but will it be fast enough.

Should have been 24 miles.
Too much walking

I will try and post more regular, but sometimes life gets in the way of my hobby.

Published by TheCountryRoadRunner

My name is Robert Dolan and I am a Christian, husband, father, banker and running enthusiast.

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