It is hard to believe I have run 10 times since the last blog post.
This past Saturday was my third twenty mile run of the year. I opted to run with the Franklin Road Runners at the course behind the Brentwood Library. The course took us to Smith Park, about 5 miles and back.
I found a spot behind my normal group and settled in to a slower pace than usual. After finishing the first 10 miles I stopped at the car and dropped off a few items. Headed back out and ran the course again. It was not my fastest time, but I was less out of breathe when I finished.
I followed that with what I was hoping to be a 10 mile run at Preservation Park. I am not sure if it was the heat/humidity or the spicy chicken sandwich, but I was only able to complete 5. Was also surprised by the elevation. Some pictures of the run.
Country Road Runner 