Today was core work and restoration. It was just as hard this week as it was last week. The warm up consisted of jumping jacks and plank walkouts. This was followed by squats, push-ups, leg swings and lunges. The next group included single arm planks, V-ups, side planks and happy stars. Finishing up with downward dog into an upward dog and windshield wipers. Believe it or not wore me out. I am interested to see how day 2 goes.
The diary of a country runner
Country Road Runner 